Then after that went for jogging.... Found a really effective way of jogging today... relaxed but yet super effective
Effective Jogging to build your stamina
-jog slowly for 15mins relaxed
-stride / sprint for 1-3mins(feel the tiredness)
-jog slowly to let your body recover oxygen and continue stridding / sprinting....
-repeat this cycle
I jogged 6km and still have energy to sprint another 400 metres....
Went to the library today to borrow these 2 books... interesting stories... Who interested can borrow from me
Balzac and the Little Chinese Seamstress
taken from wiki
During the height of the Chinese Cultural Revolution in 1971 (see Down to the Countryside Movement), the sons of two allegedly reactionary doctors are sent to a remote village on the fictional mountain Phoenix of the Sky to be 're-educated' by hard work and peasant living. There, the two characters meet the local tailor's daughter (the Little Seamstress) and discover a collection of various translated Western novels hidden by another city boy sent to the country for re-education, Four-Eyes. As they flirt with the seamstress and secretly devour these banned works, they find transit from their grim surroundings to worlds they never imagined.
The Olympic Miscellany
taken from this site
In over 100 years, the Summer Games have provided the sporting world with some truly historic moments, involving many of the greatest sportsmen and women of modern times. This book presents the reader with hundreds of facts about the Olympic Games on a range of topics, from individual competitors and famous teams to sports politics and scandals.
Balzac and the Little Chinese Seamstress
The Olympic Miscellany
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